After years of following the food pyramid and despite exercising regularly, I could not keep my blood sugar under control. I was on four different Diabetes meds. I went Keto March of this year. I lost thirty pounds. I shed the Lantis shots, Janumet, and Amaryl. I now take 500 mg twice a day.
I know the struggle. Especially when you are doing what the experts tell you and still failing. I wish you well.