After years of following the food pyramid and despite exercising regularly, I could not keep my blood sugar under control. I was on four different Diabetes meds. I went Keto March of this year. I lost thirty pounds. I shed the Lantis shots, Janumet, and Amaryl. I now take 500 mg twice a day.

I know the struggle. Especially when you are doing what the experts tell you and still failing. I wish you well.

Writer, philosopher, humorist, observer of life, an all-around lovable guy.

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